Ok, so it's not quite Monday anymore, but close enough! Here's my wrap up of last week's training for the Marine Corps Marathon.
Monday evening was the first day of soccer practice for Big Kid. Seeing as how I didn't get up in the morning for my planned 7 miles, I took Little Man out in the jogging stroller for a little 5K during soccer. I failed to check the temperature before I started and almost died by mile 3 because I started out WAY too fast for the "felt like" 92 degrees. Oops! But at least I got a few miles in.
Tuesday morning was an easy speedwork day for the Ten Miler Team. It was a cut-back week for them. We did a mile warm up and then a 2 mile time trial. I ran my 2 miles in 16:48, my second fastest 2 mile time. Not bad considering the tired legs from the night before and still 12 seconds faster than I need to max my run on my PT test! We ended with a nice easy 1 mile cool down.
I actually managed to get up and run Wednesday morning and I got a nice easy 6.9 miles in! I tackled the hills along one of the bike path routes and then just kind of meandered through the neighborhood to get home. I finished the 6.9 miles in 1:10:09 – not a bad way to start off the day!
Thursday was a rest day for the team, so no practice. I ran a nice easy 3.2 miles on one of my flatter routes. Finished in 30:30.
Friday was a rest day for me. It was nice getting a little extra sleep. However, I was still up about 5:30 or so, so I got some crocheting done and I did a short 10 minute yoga work out!
Saturday I knocked out a super hilly 13.1 miles for my long run (no team practice as most everyone was racing 5Ks). I finished in 2:19:47 – 15 seconds per mile faster than when I ran this same route back in the spring!! After my turn around point (it was an out-and-back route), I saw a snake on the side of the road that was about as big around as my forearm. Thankfully it was dead, but talk about a spike in my heart rate! I felt pretty good after this run despite the hills. Training on hills will be nice come my half marathon in 4 weeks and the Marine Corps Marathon in October – both those courses are fairly flat!!
Sunday was a rest day, and it was nice sleeping in a little more than usual. However Little Man decided that 6:30 was a perfectly ok time to wake up; Mommy would have liked to have slept for another hour or hour and a half.
Total miles for the week – 29.4
It was a really good week of training!!